Pema Chodron is a master of making complex issues of the heart and mind simple and workable. Ever struggle with “monkey mind”, your mind swinging from topic to topic when you are trying to focus - like a monkey on a vine? How about your posture…fidgeting like crazy? What do you do when powerful emotions arise that you had previously tucked away? She offers multiple solutions for each of these common issues and much more.

This book pairs well with C and G tuners for help with focus and OM tuners for grounding.